Interval Runner Basic3.0.2

Interval Runner is a general purpose training and workout App for runners that want to use a variety of running techniques like Run-Walk or Always Running. Interval Runner remembers all workouts, can show them on a map and totals them on a weekly or monthly basis. Interval Runner has eight routines allowing a runner to choose a technique that is the most useful for their current running situation. For example, when training for a short race like a 5K, workouts with Fartlek routine help a runner buildup their speed. Another example, when running long races, the Pyramid routine is useful on the day before the long race for a short shakeout run. And Interval Runner has a familiarize mode that simulates running and allows the runner to understanding a routine before using it in a workout. All routines allows the runner to set a one-time Warm-up time before the workout and a one-time Cool-down after the workout finishes. Interval Runner Basic has two general-purpose, AlwaysRun and RunWalk, and six special routines; Fartlek, Mile, LongTraining, Progression, Pyramid, and Breakdown. Got a pace goal? Set a pace and hear periodically during the workout if your are better or worse than that pace and by how much time. Saved workouts can be viewed on a map and exported to file that can be uploaded into Strava. During the workout, the runner can listen to music, Spotify for example, while they hear routine instructions. Interval Runner works both in kilometers and miles and can easily toggles between English and Spanish. It does not use a website, contain advertisements or collect data on the runner -- only requires you and your phone. More information at www.intervalrunner.com or on Facebook "Interval Runner".

Version History New Streamlined Structure
Dual Language English and Spanish
Eight Full Features Routines
Always Running Routine 3.0.2 10/25/2021 New Streamlined Structure
Dual Language English and Spanish
Eight Full Features Routines
Always Running Routine 3.0.1 10/13/2021 Easier to Read/Change Settings
Monthly Distance and Time Totals
Navigate to Home Button
Background Option 2.1.1 04/21/2020 AutoSave Option for all Routines
New History Table Page showing Weekly Totals
Updated Page Navigation 2.0.0 09/23/2019 An Additional Routine, the Pyramid Routine
Improved Mini-Route Editor,
Optional Voice Mute,
Improved Race Routine 1.4.0 05/02/2019 The major improvements are 1) GPX Route Load and Display 2) Mini-GPX Route editor 3) Free Half Marathon Routes 4) Workout AutoStart and AutoStop in the Race Routine 5) Workout Simulation along Routes 1.3.0 10/24/2018 There are two Major improvements 1) Workout Simulation Mode and 2) GPX File Export and some bug fixes. 1.2.0 04/05/2018 Interval Runner Basic now comes with one fully functional routine, the Basic, and trial versions of six other routines (Fartlek, Mile, Long Training, Breakdown, Race and Progression). To get all seven fully functional routines, get Interval Runner Multi. 1.1.2 02/15/2018 Major improvements include a 1) easier to understand setting screens 2) Splash screen improvements for those that strap their phones to their wrist/forearm so they can view the screen during their workout or race. Numerous smaller improvements and bug fixes 1.1.1 02/07/2018 1.1 02/03/2018